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Mindfulness - An introduction with Jon Kabat-Zinn
A public talk that Jon gave at Oslo University, Norway, on the 27th of April 2011. Jon talks about the challenges and benefits with mindfulness practice, about research and how this way of being can transform and heal both us as individuals and the society as a whole.
Jon speaking at a workshop at Google, October 11, 2007
Over 2,730,578 views on YouTube as of September 30, 2015
Mindfulness Stress Reduction and Healing
Jon speaking at Google, March 8, 2007
Excerpt of Jon's talk at the Center for Mindfulness
3rd Annual International Conference in Worcester, MA in April 2005
"As Good As It Gets" at Omega Institute
Jon on the radical nature of seeing everything as it truly is
Excerpt of Jon's keynote address at the Center for Mindfulness
7th Annual International Scientific Conference, March 2009
Excerpts from Jon's talks at Greater Good Science Center, May 2010
What is Mindfulness?
Mindfulness and meditation are really about presence of heart
The Department of Mindfulness
What's next for the science of mindfulness
The Stars of Our Own Movie
Cultivating awareness helps us appreciate the present and lead more fulfilling lives.
Shut Off Your Cell Phone
Our bodies have the wisdom to benefit from meditation; all we have to do is take the time to look for it.
This is About My Life
On the process of establishing mindfulness meditation as a means to change the world
The First Mindful President
The qualities that suggest Barak Obama may very well be the first mindful president
Growth and Optimism
Mindfulness research and exploration is a rapidly expanding field.
Befriending Our Bodies
Accepting our bodies as they are isn't so hard when you recognize how amazing they truly are, and that befriending them can do you a lot of good.
Coming to Our Senses
The consequences of lacking mindfulness, and the enormous rewards of cultivating it
The Science of Mindfulness
An array of observed benefits from studies of mindfulness
Compassion and Mindfulness
Why being mindful can help us unlock our compassionate side
Stress Reduction in 6 parts
Mindfulness and Leadership
Preview of a documentary on mindfulness and leadership with Jon
Photographs from Events
Opening of the Center for Investigating Healthy Minds, May 2010
thanks to CIHM's FaceBook Page