Digital Downloads

These guided mindfulness practices are available as MP3 files for download to your computer or other device. Each downloaded program is accompanied by a printable digital booklet describing how best make use of the various practices.

To purchase and download the Series recordings as MP3 files, click this link. NOTE: CD versions are available through this link.

Series 2

MP3/CD

Series 3

MP3/CD

Mindfulness Meditation for People with Psoriasis

MP3/CD